The Mindfulness Coloring Book: Anti-Stress Art Therapy by Emma Farrarons
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. Beautifully illustrated, The Mindfulness Coloring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns that prompt readers to meditate on their artwork as they mindfully and creatively fill the pages with color. It?s easy to take a few minutes out of the day, no matter where you are, and color your way to peace and calm.
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