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SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien
In this groundbreaking health and lifestyle guide, Darin Olien?superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries?Down to Earth with Zac Efron?provides the key to understanding and utilizing five life forces, the?sole factors that determine whether or not we will be healthy, fit, and free of illness.In?Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying?what he calls the life forces:?Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien?demonstrates in great detail how to maintain these processes, thereby?allowing our bodies to do the rest. He?tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky?diet plans that never work in the long term.Olien has traveled the world, exploring the health properties of foods that have
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